navarakhizi

Navarakizhi, also known as Shashtika Shali Pinda Sweda, is a specialized Ayurvedic therapy using warm poultices (kizhi) made from a unique type of rice (Navara) cooked in a mixture of milk and herbal decoctions. This sweat-inducing treatment is primarily used to nourish, strengthen, and rejuvenate muscles and nerves, and to relieve pain and stiffness.

Procedure Overview

The treatment is a multi-step process typically performed by trained practitioners:

• Preparation: A specific variety of rice, Navara rice, is cooked in a mixture of cow's milk and a suitable herbal decoction (e.g., from Sida cordifolia).

• Poultice Creation: The cooked rice mixture is tied into small linen or muslin cloth bags, forming boluses that can be easily held for massage.

• Massage: The body is first massaged with warm medicated oils. Then, the warmed poultices (kept consistently warm by dipping them in the milk and herbal mixture over a gentle flame) are rhythmically rubbed over the entire body or specific affected areas.

• Post-Treatment Care: After the procedure, the rice paste is wiped off, and a medicated oil massage may be given, followed by a warm water bath after a short rest period.

Key Benefits

Navarakizhi offers a range of therapeutic benefits, particularly for musculoskeletal and neurological conditions:

• Muscle and Joint Health: Relieves pain, swelling, and stiffness associated with conditions like arthritis, osteoarthritis, and myalgia; enhances muscle tone and strength, and improves joint flexibility.

• Neurological Support: Stimulates the nervous system and is effective in managing various neurological disorders, including paralysis, facial palsy, cerebral palsy, and nerve weakness.

• Rejuvenation and Nourishment: Provides deep nourishment to tissues (muscles, bones, soft tissues), promotes overall rejuvenation, improves blood circulation, and enhances skin texture and complexion.

• Stress Relief: Helps relax the body and mind, reduces stress, and boosts immunity.

Indications

This therapy is often recommended for individuals with:

• Degenerative conditions and muscle wasting.

• Neuromuscular and musculoskeletal disorders.

• Rheumatism, spondylitis, and sciatica.

• General fatigue, stress, and poor skin health.

It is highly recommended to undergo Navarakizhi under the supervision of trained Ayurvedic practitioners to ensure safety and maximum benefit.