nasya

Nasya is an Ayurvedic detoxification therapy where medicated oils, powders, or herbal preparations are administered through the nasal passages to cleanse the head and neck region, relieving issues like sinusitis, headaches, migraines, and improving sensory function and mental clarity. It's a key part of Panchakarma (detox) and involves nourishing and clearing toxins from the upper respiratory system, benefiting the mind, senses, and conditions affecting the head and throat.

How it works

• Procedure: A therapist often massages the face, head, and chest first, then applies oils or powders into the nostrils.

• Mechanism: It clears mucus, balances doshas (Vata, Pitta, Kapha), and rejuvenates tissues in the head and neck.

• Medicines: Uses various substances like Anu Thailam, ghee, herbal juices, or powders.

Benefits

• Respiratory: Clears sinus congestion, helps with allergies.

• Neurological: Relieves headaches, migraines, insomnia, stress, anxiety.

• Sensory: Improves voice quality, enhances senses, benefits eyes, ears, and throat.

• Mental: Promotes mental clarity, calms the nervous system, balances emotions.

Considerations

• When to avoid: During pregnancy, menstruation, or immediately after food/intense exercise.

• Side Effects: Generally safe but can cause nasal irritation or nosebleeds if done improperly.

• Professional guidance: Best performed by a certified Ayurvedic practitioner.